# Cinnamon Roll Pancake Bowl

A low-calorie and high-protein cinnamon roll pancake bowl that is perfect for breakfast at home or on the go.

- Servings: 1 servings
- Total time: 20 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 35 g all purpose flour
- 50 g Nonfat Greek yogurt or vanilla
- 46 g Egg whites
- 70 ml Unsweetened vanilla almond milk
- 25 g Vanilla protein powder
- 0.5 tsp Baking powder
- 1 tsp Sweetener of choice
- 1 pinch cinnamon
- 2 grams maple extract
- 1 tsp Cinnamon
- 5 g Light butter
- 1 tbs Swerve brown sugar
- 5 g fat free cream cheese
- tiny bit almond milk
- 10 g icing sugar

## Instructions

1. Add ingredients for batter to oven safe dish and mix well.
2. In a separate tiny bowl, mix butter, cinnamon, & brown sugar until well mixed. You can melt butter & cinnamon together then add brown sugar; either way is fine.
3. Put your cinnamon swirl onto the batter.
4. Air fry at 300F for 20 minutes.
5. Alternatively, bake at 350F for 20 minutes.
6. Alternatively, microwave for 2-3 minutes until desired look is achieved.

## Equipment

- oven safe dish
- tiny bowl
- air fryer
- oven
- microwave

## Tips

- Can be cooked beforehand then stored in fridge & reheated when you want.
- Can be stored in fridge till you're ready to cook.

## Source

- Original video: https://www.instagram.com/reel/DVJQWP2jtKT/?igsh=c3JqZTloOGhuMnUy
- Recipe page: https://www.cliprecipe.com/recipe/484e1b28-7aac-4efd-8003-7c231dafb9b9
- Extracted: 2026-04-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt