# Zero Carb Garlic Cheese Bread

- Category: Baked Goods
- Diet: low-carb, keto
- Language: en

## Ingredients

- 4 whole egg white
- 1 cup shredded cheese
- 1 tbsp garlic powder
- spices (optional)

## Instructions

1. Separate egg whites from yolks and beat whites into stiff peaks.
2. Gently fold in cheese, garlic powder, and spices.
3. Create small buns on parchment paper and place into the air fryer at 350 degrees F for 12-14 minutes; no need to flip. It should be golden brown and set.

## Equipment

- air fryer
- parchment paper

## Tips

- If using oven, bake at 400F for 12 minutes.

## Source

- Original video: https://www.tiktok.com/t/ZTAptpo25/
- Creator: jnewtrition
- Recipe page: https://www.cliprecipe.com/recipe/484d7eb4-7d6a-4469-b283-b5c7c5a6bb71
- Extracted: 2026-08-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt