# Chicken Fried Rice

This is a high-protein, low-calorie, and low-fat version of the classic chicken fried rice that makes for an excellent meal prep option.

- Servings: 5 servings
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 25 oz chicken breast
- 1 tablespoon garlic powder
- 2 tablespoons soy sauce
- 1 tablespoon avocado oil
- 1 tablespoon sriracha
- 300 g mixed frozen veggies
- 200 g egg whites
- 3 eggs
- 700 g day-old cooked rice
- 3 tablespoons soy sauce
- 3 tablespoons toasted sesame oil

## Instructions

1. Grab 25oz boneless, skinless chicken breast.
2. Slice the chicken breast thinly and dice it into cubes.
3. Toss the diced chicken in a bowl.
4. Marinate the chicken with 1 tablespoon of garlic powder.
5. Add 2 tablespoons of soy sauce to the chicken.
6. Pour in 1 tablespoon of avocado oil.
7. Add 1 tablespoon of sriracha to the chicken mixture.
8. Mix the chicken and marinade until well combined.
9. Pour 200g of egg whites into a bowl.
10. Add 3 whole eggs to the egg whites.
11. Whisk the egg mixture until fully combined.
12. Cook the chicken in two batches over high heat for 2 to 3 minutes on each side until cooked through.
13. In the same pan, toss in 300g of mixed frozen vegetables (carrots, peas, mushrooms, and onions).
14. Once the vegetables are cooked through, push them to the side of the pan.
15. Pour the egg mixture into the empty side of the pan.
16. Scramble the eggs until fully cooked.
17. Once fully scrambled, toss in 700g of day-old cooked rice.
18. Mix the rice with the vegetables and scrambled eggs.
19. Add 3 tablespoons of soy sauce to the rice mixture.
20. Pour in 3 tablespoons of toasted sesame oil.
21. Toss in the cooked chicken back into the pan.
22. Mix everything together until well combined and ready to serve.

## Equipment

- cutting board
- knife
- bowl
- whisk
- pan
- spatula

## Tips

- Cook chicken in two batches for best results.
- Using day-old cooked rice is essential for perfect fried rice texture.
- Adjust sesame oil to taste, but 3 tablespoons provides optimal flavor without excessive fat.

## Source

- Original video: https://www.tiktok.com/t/ZTHbvvLR8CASe-syRpF/
- Recipe page: https://www.cliprecipe.com/recipe/48385a4f-2795-4980-a7b4-04b0e2cce0ff
- Extracted: 2025-07-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt