# Hibachi Bowls

A high-protein, healthy hibachi bowl meal prep that is easy to make and delicious.

- Servings: 3 servings
- Total time: 5 min
- Cuisine: Japanese
- Category: Dinner
- Language: en

## Ingredients

- 1 cup instant rice
- 1 cup cauli rice
- 1 oil
- 1 veggies
- 2 eggs
- 0.25 cup teriyaki sauce
- 3 TBS soy sauce
- 0.25 tsp pepper
- 0.25 tsp garlic
- 0.25 tsp ginger
- 6 chicken tenderloins
- 1 teriyaki sauce
- 1 yum yum sauce

## Instructions

1. Cook 1 cup of instant rice and 1 cup of cauli rice and mix them together.
2. Mist a hot skillet with oil.
3. Add your favorite veggies to the skillet and cook.
4. Add 2 eggs and scramble them.
5. Add the rice mixture to the skillet.
6. Pour the sauce (1/4 cup teriyaki sauce, 2-3 TBS soy sauce, 1/4 tsp pepper, garlic, and ginger) over the rice and stir.
7. Divide the fried rice evenly among three bowls.
8. Cut 6 chicken tenderloins into bite-sized pieces.
9. Season and drizzle teriyaki sauce over the chicken pieces.
10. Air fry the chicken at 400° for 3 minutes, flip, and cook for another 3-4 minutes.
11. Divide the cooked chicken evenly among the three bowls.
12. Drizzle yum yum sauce over the chicken in each bowl.

## Equipment

- skillet
- air fryer

## Source

- Original video: https://www.tiktok.com/@makayla_thomas_fit/video/7448747134184164650?is_from_webapp=1&sender_device=pc&web_id=7493674427289519646
- Recipe page: https://www.cliprecipe.com/recipe/480fccfa-bfe6-4998-ad8b-4271120fbecd
- Extracted: 2025-04-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt