# Sheet Pan Fish Tacos with High-Protein Avocado Crema

- Servings: 4 servings
- Prep time: 15 min
- Cook time: 15 min
- Total time: 30 min
- Cuisine: Mexican
- Category: Dinner
- Language: en

## Ingredients

- 1 1/2 lbs tilapia or mahi-mahi fillet
- 2 tbsp olive oil
- 1 tbsp chili powder
- 2 tsp cumin
- 2 tsp onion powder
- 1 tsp paprika
- 1 tsp salt
- 1 tsp black pepper
- 2 small avocado
- 3/4 cup cottage cheese
- 3 tbsp avocado oil
- 1 whole lime juice
- 1/2 cup fresh parsley
- 1 tsp cumin
- 1 cup green cabbage, shredded
- 1 cup red cabbage, shredded
- 1/2 cup fresh cilantro, chopped
- 1 tbsp olive oil
- 1 whole lime juice
- 8 whole taco-sized tortilla

## Instructions

1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or foil.
2. Place the fish fillets in a single layer. Drizzle with 2 tbsp of olive oil and rub evenly with the chili powder, cumin, onion powder, paprika, salt, and black pepper.
3. Bake for 12–14 minutes until the fish is opaque and flakes easily. Remove from the oven and use two forks to shred the fish directly on the pan.
4. While the fish bakes, add the avocados, cottage cheese, avocado oil, lime juice, fresh parsley, and cumin to a blender or food processor. Blend on high until the sauce is smooth, thick, and creamy. Taste and adjust salt if needed.

## Source

- Original video: https://chilismenususa.com/sheet-pan-fish-tacos-with-high-protein-avocado-crema/?fbclid=IwdGRzaAUAmvhjbGNrBQCas3Bkb2YBZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEeos8CZ4sOhHLFgyxb7bCgiBxf1XTQMW2QoW4OLt1rQvqDS0N18nGingU-6sc_aem_wCsh4UB9dgbOe8w_HFy8gw&sfnsn=mo
- Recipe page: https://www.cliprecipe.com/recipe/47f67297-2300-4793-859a-753831b05920
- Extracted: 2026-08-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt