# Power Hour Menu 3

This recipe includes three easy, balanced and totally delicious meals: nutty breakfast crumble, protein pesto pasta salad and chicken fajita rice bowl.

- Total time: 60 min
- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 150 g jumbo oats
- 60 g protein powder
- 50 g flour
- 20 g flaked almonds
- 50 g pumpkin seeds
- 2 tbsp olive oil
- 120 ml water
- 500 g frozen summer fruits
- 150 g broccoli
- 50 g frozen peas
- 1 handful fresh basil
- 2 cloves garlic cloves
- 30 g cottage cheese
- 30 g parmesan or nutritional yeast
- 2 tbsp extra virgin olive oil
- 0 salt
- 0 pepper
- 200 g pasta
- 400 g tin cannellini beans, drained
- 150 g cherry tomatoes, quartered
- 0 rocket leaves
- 2 large chicken breasts
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 large green bell pepper
- 1 large red onion
- 1 tbsp smoked paprika
- 1 tsp ground cumin
- 1 tsp ground coriander
- 0.5 tsp cayenne pepper
- 0.5 tsp garlic granules
- 0.5 tsp onion granules
- 1 tsp salt
- 0.25 tsp pepper
- 160 g rice
- 0 black beans
- 0 sweetcorn
- 0 coriander
- 0 Greek yogurt
- 0 avocado
- 0 lime

## Instructions

1. Preheat the oven to 180°C fan. In a bowl, mix the oats, protein powder, flour, almonds, seeds, olive oil and water until a crumble forms.
2. Pour the frozen berries into an ovenproof dish, top with the crumble, and bake for 25–30 minutes.
3. Get the rice on to cook. At the same time, cook the pasta according to packet instructions. Drain both once done.
4. Add the cooked broccoli, peas, basil, garlic, cottage cheese, parmesan (or nutritional yeast), olive oil, salt and pepper to a food processor. Blend for 1–2 minutes until a chunky paste forms.
5. Thinly slice the chicken breasts, peppers and onion, then toss them with the spice mix. Spread everything onto a lined baking tray and bake for 15 minutes until the chicken is cooked through and the peppers are soft.
6. Portion out the rice with the cooked chicken and peppers, adding a handful of black beans and sweetcorn.
7. Toss the pasta with the pesto, beans, cherry tomatoes and rocket.

## Equipment

- oven
- ovenproof dish
- food processor
- baking tray
- pots
- bowl

## Source

- Original video: https://www.tiktok.com/t/ZP8jF8ruf/
- Recipe page: https://www.cliprecipe.com/recipe/47f33c1f-97c7-41f3-8101-472c6868b4d0
- Extracted: 2025-04-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt