# Honey Garlic Chicken Fried Rice

This recipe is a healthy and delicious honey garlic chicken fried rice that is high in protein and perfect for meal prep.

- Servings: 4 servings
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 600 g diced chicken breast
- 1.5 Tsp onion powder
- 1.5 Tsp garlic powder
- 1 Tsp black pepper
- 35 ml soy sauce
- 300 g frozen mixed vegetables
- 2 eggs
- 150 g egg whites
- 30 g spring onion (white part only)
- 560 g cooked white rice
- 35 ml soy sauce
- 15 g spring onion (green part only)
- 10 ml sesame oil
- 65 g honey
- 50 ml soy sauce
- 8 diced garlic cloves
- 50 g reduced sugar ketchup
- 20 ml rice wine vinegar
- 1 Tsp cornflour
- 80 ml water

## Instructions

1. Grab diced chicken breast, then add onion powder, garlic powder, black pepper and soy sauce, then mix it and set it aside.
2. Add frozen mixed vegetables followed by eggs and egg whites to a pan on high heat.
3. Cook and mix the eggs with the vegetables and then add the white part of the spring onion only, followed by day-old cooked white rice.
4. Add soy sauce and mix it together, then take it off the heat and add the green part of the spring onion, followed by a bit of sesame oil and mix it all together one more time.
5. Add honey, soy sauce, minced garlic, tomato sauce, rice vinegar in a bowl and mix it all together to make the sauce.
6. Cook the chicken on medium to high heat.
7. Once it's cooked, add the sauce, followed by cornflour mixed with water to help it thicken.
8. Lower the heat and let it simmer for 5 minutes.
9. Equally divide the honey garlic chicken with the fried rice.

## Equipment

- pan

## Source

- Original video: https://vt.tiktok.com/ZShGKkXS3/
- Recipe page: https://www.cliprecipe.com/recipe/47f19e20-1da3-42a3-80f2-bb1bda31709d
- Extracted: 2025-05-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt