# Healthy Chicken Popcorn

A guilt-free, high-protein, low-oil version of KFC-style chicken popcorn, perfect for fat loss or muscle building.

- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 300 g chicken breast, small/medium pieces
- 1 egg white
- Salt
- black pepper
- garlic powder
- onion powder
- Mixed herbs
- oregano
- chilli flakes
- a little peri-peri
- 50 g corn starch or potato starch
- 60 g corn starch or potato starch

## Instructions

1. Mix chicken, egg white, salt, black pepper, garlic powder, onion powder, mixed herbs, oregano, chilli flakes, peri-peri, and corn starch or potato starch well.
2. Coat everything evenly.
3. Air fry until crispy and juicy.

## Equipment

- Air fryer

## Tips

- Mix everything well and coat evenly.
- No deep frying needed.

## Source

- Original video: https://www.instagram.com/reel/DRo_vIzD_ll/?igsh=amF2MDlmMHZtOTZi
- Recipe page: https://www.cliprecipe.com/recipe/47ea7fd9-be84-45ab-ae86-4a54d2164d62
- Extracted: 2026-02-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt