# High Protein Cheesy & Creamy Garlic Chicken Rolls

These creamy and cheesy garlic chicken rolls are high in protein and low in calories, perfect for losing fat and building muscle, and they can be easily meal prepped.

- Servings: 15 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 2.25 kg diced boneless and skinless chicken breast
- 1 tsp salt
- 1.5 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp Italian herb seasoning
- 0.5 juiced lemon
- 6 diced garlic cloves
- 500 ml fat free evaporated milk
- 40 g grated parmesan cheese
- 80 g light cream cheese
- 1 tsp chicken stock powder
- 1 tsp smoked paprika
- 100 g low fat grated cheese
- dried parsley
- 15 small/medium tortillas
- 20 g light mozzarella
- oregano
- light cooking oil spray

## Instructions

1. Add diced chicken breast to a bowl.
2. Season the chicken with 1 tsp salt, 1.5 tsp smoked paprika, 1 tsp onion powder, 1 tsp garlic powder, and 1 tsp Italian herb seasoning.
3. Mix the chicken and seasonings well.
4. Cook the chicken in a pan on medium-high heat for 4 minutes on each side.
5. Once cooked, set the chicken aside.
6. Add half a juiced lemon and 6 diced garlic cloves to the pan.
7. Pour in 500ml of fat-free evaporated milk.
8. Add 40g of grated parmesan cheese and 80g of light cream cheese.
9. Add 1 tsp of chicken stock powder and 1 tsp of smoked paprika.
10. Mix until the sauce is creamy.
11. Add 100g of low-fat grated cheese.
12. Mix until the sauce is cheesy and smooth.
13. Add the cooked chicken back into the pan.
14. Mix to combine and top with some dried parsley.
15. Grab one small/medium tortilla.
16. Equally distribute the filling onto the tortilla.
17. Add 20g of light mozzarella and more parsley.
18. Roll the tortilla tightly.
19. Repeat the process for the other 14 rolls.
20. Spray the rolls with light cooking oil spray.
21. Add parmesan and oregano on top of the rolls.
22. Oven bake at 180°C/375°F for 6-8 minutes or air fry at 200°C/400°F for 5-8 minutes until crispy and golden brown.
23. Wrap them up, store them in the fridge or freezer, and reheat when you're ready to eat.

## Equipment

- bowl
- pan
- wooden spoon
- baking tray

## Tips

- Meal prep and store in the freezer for weeks, reheating when ready to eat.

## Source

- Original video: https://www.instagram.com/reel/DH0e2NPTVia/
- Recipe page: https://www.cliprecipe.com/recipe/47dfaf41-a98d-4d92-a99f-667cf33bee27
- Extracted: 2025-09-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt