# Chicken Queso Rolls

Chicken Queso Rolls are a high protein snack that can be stored frozen and reheated in the microwave.

- Cuisine: Mexican
- Category: Drink
- Language: en

## Ingredients

- 3 large chicken breasts
- 1 lime juice
- taco seasoning
- low fat cottage cheese
- non fat Greek yogurt
- salsa
- red enchilada sauce
- garlic powder
- salt
- 4 tblspn pico de gallo
- 50 g reduced fat cheese
- 50 g fat free cheddar
- 8 low carb burrito tortillas

## Instructions

1. Tenderize three large chicken breasts
2. Add the juice of one lime
3. Add taco seasoning
4. Toss that in air fryer to cook
5. Add low fat cottage cheese, non fat Greek yogurt, salsa, red enchilada sauce, garlic and some salt to a blender
6. Give it a blend until completely smooth
7. Once your chicken is done cooking, take it out and chop into super small pieces and add to a bowl
8. Add some PICO, pour over your queso sauce, then top it off with a mixture of low fat and fat free cheddar cheese
9. Give that a mix until it looks like this
10. Add your filling to a low carb tortilla across the entire width of tortilla a little bit wider than you would roll a typical burrito
11. Bake at 400 degrees for 8 to 10 minutes

## Equipment

- cutting board
- knife
- bowl
- air fryer
- blender
- baking sheet

## Tips

- Bake at 400 degrees for 8-10 mins
- Store frozen and microwave for 2-3 mins to reheat
- Add hot sauce or any other kind of sauce for extra spice

## Source

- Original video: https://vm.tiktok.com/ZGd5ESBtC/
- Recipe page: https://www.cliprecipe.com/recipe/47df7759-c492-431c-b62c-c31a82668f46
- Extracted: 2025-06-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt