# Giant Chocolate Protein Fluff

A low-calorie, high-protein chocolate fluff dessert that tastes like chocolate mousse, perfect for those with a sweet tooth in a calorie deficit.

- Servings: 1 servings
- Total time: 5 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 50 ml Skim Milk
- 0.5 medium Frozen Banana
- 30 g Chocolate Whey Protein Powder
- 2 tsp Cocoa Powder
- 20 ml Sugar Free Maple Syrup
- 1 cup Ice

## Instructions

1. Add skim milk, chocolate protein, half a frozen banana, cocoa powder, sugar-free maple syrup, and about a cup of ice into a food processor.
2. Blend on high for about 5 minutes until smooth, thick and fluffy with no clumps remaining, and it should massively increase in volume.
3. Serve immediately into a bowl or eat straight out of the tub.

## Equipment

- food processor
- high speed blender

## Tips

- Serve immediately as it melts down after about 15 minutes.
- A whey/casein blend protein powder is best.
- Optionally top with crushed cereal or chocolate chips.

## Source

- Original video: https://www.instagram.com/reel/DZBiiixvUmv/?igsh=Z3RoNHpiOG4zY2sx
- Recipe page: https://www.cliprecipe.com/recipe/47dbbd45-6379-48b7-9405-4e23dfbacd8d
- Extracted: 2026-06-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt