# 196 Calorie McChicken

A healthier, homemade version of McDonald's McChicken sandwich, boasting a low-calorie count.

- Total time: 10 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 600 g Chicken Tenderloin
- Cayenne Powder
- Garlic Powder
- Onion Powder
- 1 tbsp Mustard
- 60 g Cornflakes
- Cooking Spray
- Black Pepper
- Romaine Lettuce
- Hamburger Buns
- Mayonnaise

## Instructions

1. Add 600g of chicken tenderloin to a bowl.
2. Season the chicken with cayenne powder, garlic powder, onion powder, and 1 tbsp of mustard.
3. Mix the chicken and seasonings thoroughly with your hands until well combined.
4. Pour 60g of cornflakes into a separate bowl.
5. Take portions of the seasoned chicken mixture and coat them completely with the cornflakes, forming patties.
6. Spray the air fryer basket with cooking spray.
7. Place the breaded chicken patties into the air fryer basket.
8. Season the chicken patties with black pepper.
9. Air fry the chicken patties at 390
                         	degrees for 10 minutes.
10. Chop the romaine lettuce.
11. Toast the hamburger buns.
12. Assemble the burger by placing a chicken patty on the bottom bun.
13. Spread mayonnaise on the top bun.
14. Add chopped romaine lettuce on top of the chicken patty.
15. Place the top bun with mayonnaise on the lettuce to complete the McChicken sandwich.

## Equipment

- bowl
- gloves
- air fryer
- knife
- cutting board
- food scale

## Source

- Original video: https://www.instagram.com/p/DMix9l-SQYQ/?igsh=MXJsdWs5N2JmZDRvOA==
- Recipe page: https://www.cliprecipe.com/recipe/47d5539b-ff85-41af-b904-cc3cdfd52c26
- Extracted: 2025-08-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt