# Low-Carb Airfried Spicy Sticky Chicken Tenders

This recipe shows how to make high protein, low carb sticky chicken tenders.

- Servings: 6 servings
- Total time: 20 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 1 pound chicken tenders
- 1 cup low-carb breadcrumbs
- 2 large eggs
- 1 tsp smoked paprika
- 1 pinch salt
- 1 pinch pepper
- 0.25 cup low sugar honey
- 2 tbsp sriracha
- 1 tbsp rice vinegar
- 1 tbsp soy sauce
- 0.5 tsp garlic powder

## Instructions

1. Whisk two eggs in a bowl. In another bowl, combine low-carb breadcrumbs, smoked paprika, salt and pepper.
2. Dip each chicken tender into the egg mixture, then coat with the breadcrumb mixture.
3. Place breaded tenders in a single layer in the air fryer basket. Air-fry or bake for 12 minutes, flip, and cook for another 3-5 minutes until golden brown and cooked through.
4. While the chicken is cooking, make the sauce by combining honey, sriracha, rice wine vinegar, soy sauce and garlic powder in a pan over low heat.
5. Dip the cooked chicken tenders in the sauce and top with sesame seeds. Serve with desired dipping sauce.

## Equipment

- bowl
- air fryer
- pan

## Source

- Original video: https://www.instagram.com/reel/DFYXCgzSOZz/?igsh=M3p0aXk0dXhuOXZk
- Recipe page: https://www.cliprecipe.com/recipe/47a6dbdd-8bee-4287-b244-6469cd728dd0
- Extracted: 2025-01-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt