# One-pan meat, tomatoes and onions

This is an easy one-pan dish with meat, tomatoes, and onions, perfect for a quick dinner.

- Total time: 75 min
- Cuisine: Middle Eastern
- Category: Baked Goods
- Language: en

## Ingredients

- 2 lbs shish kabob meat
- 2 tomatoes, sliced
- 2 small onions, sliced
- 1 tbsp salt
- 2 tsp 7-spice
- 2 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp black pepper
- 3 tbsp oil or butter
- 1 cup water
- pita bread

## Instructions

1. Preheat oven to 400°F.
2. Cover tightly with foil.
3. Bake for 45 minutes to 1 hour, or until the meat is tender.
4. Remove the foil.
5. Bake uncovered for another 10–15 minutes to lightly brown and “bbq” the meat.
6. Serve with pita bread.

## Equipment

- oven
- foil
- pan

## Tips

- The one-pan concept makes the dish quick and easy.
- The dish is super low effort, super high reward.

## Source

- Original video: https://www.tiktok.com/t/ZTkbBoadS/
- Recipe page: https://www.cliprecipe.com/recipe/47a07c07-6adc-4737-9814-2c4d5ea06bae
- Extracted: 2026-05-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt