# Vietnamese Shaken Beef (Bo Luc Lac)

A savory, slightly sweet, tangy, and peppery Vietnamese shaken beef (Bo Luc Lac) meal prep recipe, packed with 42g of protein for only 600 calories.

- Servings: 2 servings
- Total time: 55 min
- Cuisine: Vietnamese
- Category: Dinner
- Language: en

## Ingredients

- 340 g thick sirloin
- 2 tbsp oyster sauce
- 2 tbsp soy sauce
- 0.5 tbsp salt
- 2 tbsp ground black pepper
- 0.75 tsp cornstarch
- 0.5 tsp baking soda
- 1 tbsp minced garlic
- 0.5 red onion
- 1 second spray cooking oil
- 1.5 cups cooked rice
- 1 persian cucumber
- 0.5 tomato
- 2 leafs green leaf lettuce
- 0.5 tbsp salt
- 0.5 tbsp ground black pepper

## Instructions

1. Dice tomato and cucumbers into small cubes. Dice lettuce into smaller pieces. Slice the onion.
2. Slice beef into 1-inch cubes.
3. In a bowl, mix beef with oyster sauce, soy sauce, salt, pepper, cornstarch, baking soda, and garlic.
4. Grill the marinated beef in a pan over medium heat with cooking spray oil until almost cooked through. Add sliced red onions and sauté.
5. In a meal prep container, add steamed rice, topped with shaken beef.  Add a side salad of diced tomato, cucumber, and lettuce. Top with pepper.
6. To reheat, store the salad and meat separately to avoid soggy rice. Microwave rice with a wet paper towel, then add meat and microwave until warm. Add vegetables last to preserve crunch.

## Equipment

- knife
- cutting board
- bowl
- frying pan
- meal prep container

## Source

- Original video: https://www.tiktok.com/t/ZP86JhuH1/
- Recipe page: https://www.cliprecipe.com/recipe/47921061-7459-45d6-80e6-4e514c0c6d1f
- Extracted: 2025-04-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt