# Black Sesame Stewed Milk

Black sesame stewed milk helps with hair growth and can improve sleep.

- Cuisine: Chinese
- Category: Dessert
- Language: en

## Ingredients

- 40 grams black sesame seeds
- 50 grams glutinous rice
- 3 颗 pitted red dates
- 适量 rock sugar
- 200 毫升 purified water
- 3 egg whites
- 200 毫升 pure milk
- 5 grams white sugar

## Instructions

1. Prepare 40 grams of black sesame seeds, 50 grams of glutinous rice, 3 pitted red dates, appropriate amount of rock sugar, and 200ml of purified water in the soybean milk machine, according to the rice paste mode.
2. Pour into bowl and let cool until the surface solidifies.
3. Beat the whites of 3 eggs, pour in 200ml of pure milk, another 5 grams of white sugar, and mix well.
4. Sieve and pour it on the sesame paste.
5. Plastic wrap pokes a few small holes, steam in a pot for 10 minutes, and simmer for another 5 minutes.

## Equipment

- soybean milk machine
- bowls
- whisk
- sieve
- plastic wrap
- pot

## Source

- Original video: https://www.instagram.com/reel/DJhSdTYB0oK/?igsh=MXZoaWI4MDZ1aHFqYQ==
- Recipe page: https://www.cliprecipe.com/recipe/4787fca8-3c9c-40a6-9d45-01dd54a9b7cd
- Extracted: 2025-05-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt