# high protein, low cal, single serve SPINACH DIP BOWLS

These spinach dip bowls are a high-protein, low-calorie, single-serve lunch prep option, perfect for quick and healthy meals.

- Servings: 1 servings
- Cuisine: Indian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 3 oz chicken
- 2 cows laughing cows
- 0.25 cup greek yogurt
- 1 TBS light mayo
- 0.25 tsp ranch
- garlic + parm
- spinach
- skim mozz
- 1 bag Quest protein chips

## Instructions

1. Add 3-4 oz of chicken to each small bowl.
2. Add 2 laughing cows to each bowl.
3. Add 1/4 cup greek yogurt to each bowl.
4. Add 1 TBS light mayo to each bowl.
5. Add 1/4 tsp ranch to each bowl.
6. Add garlic + parmesan to each bowl.
7. Microwave spinach for 1 minute and add as much as you want to each bowl.
8. Mix all ingredients in each bowl until well combined.
9. Top each bowl with skim mozzarella.
10. When ready to eat, microwave or bake until hot and melty.

## Equipment

- small bowls
- microwave
- oven

## Tips

- You can use rotisserie or canned chicken.
- Microwave spinach for 1 minute before adding.
- You can add as much spinach as you want.
- Eat with Quest protein chips for an extra 19g protein, or any crunchy chip and/or veggie.

## Source

- Original video: https://www.facebook.com/reel/1258915682365547/?rdid=H7CshyXgM3SYOStn
- Recipe page: https://www.cliprecipe.com/recipe/476e6d17-4d4b-451b-a962-444058595773
- Extracted: 2025-08-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt