# Roast Fish

- Cuisine: Caribbean
- Category: Dinner
- Language: en

## Ingredients

- fish
- 2 lime
- onions
- pumpkin
- okra
- fresh thyme
- scallions
- 1 scotch bonnet pepper
- butter
- shredded carrots
- seafood seasoning

## Instructions

1. Cut the fins off the fish.
2. Remove the fish's scales.
3. Cut and remove the gills.
4. Cut along the belly of the fish to gut it.
5. Remove the intestines.
6. Clean the fish under running water.
7. Squeeze lime juice over the fish and rinse it.
8. Add onions to a food processor.
9. Add pumpkin to the food processor.
10. Add okra to the food processor.
11. Add fresh thyme to the food processor.
12. Add scallions to the food processor.
13. Add a scotch bonnet pepper to the food processor.
14. Process the ingredients until finely chopped.
15. Transfer the chopped vegetables to a bowl.
16. Add butter to the chopped vegetables.
17. Add shredded carrots to the mixture.
18. Sprinkle seafood seasoning over the vegetables.
19. Mix the ingredients together.
20. Place the cleaned fish on aluminum foil.
21. Make incisions on the fish.
22. Season the fish with seafood seasoning, ensuring it gets into the incisions.
23. Stuff the fish with the vegetable mixture.
24. Add a sprig of fresh thyme on top of the stuffed fish.
25. Fold the aluminum foil to seal the fish.
26. Place the foil-wrapped fish in a baking pan with some water.
27. Bake in the oven.
28. Unwrap the foil from the baked fish.

## Equipment

- kitchen scissors
- food processor
- knife
- bowl
- baking pan
- oven

## Source

- Original video: https://www.instagram.com/reel/DRNaQ20kU3v/?igsh=c2N5aWg4NzN1ZHp5
- Recipe page: https://www.cliprecipe.com/recipe/475cafae-1986-4ea2-92a9-678145b0eb49
- Extracted: 2026-02-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt