# Roast Pumpkin and Broccoli Nourish Bowl with Creamy Tahini

A nourish bowl featuring roast pumpkin and broccoli, quinoa, lemon kale, red onion, and pomegranate over a bed of creamy tahini.

- Servings: 2 servings
- Total time: 30 min
- Cuisine: Middle Eastern
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 butternut pumpkin butternut pumpkin, diced
- 1 head head broccoli, cut into small pieces
- drizzle olive oil
- 1 pinch salt
- 1 pinch pepper
- 2 cups kale, chopped
- 0.5 juice from lemon
- drizzle olive oil
- 1 pinch salt
- 1 pinch pepper
- 2 cups cooked quinoa
- 0.25 red onion red onion, sliced
- 0.5 cup pomegranate
- Tahini dip or hummus
- Sesame seeds

## Instructions

1. Preheat oven to 200c.
2. Add the pumpkin and broccoli on a lined baking tray and add the olive oil, salt, pepper.
3. Toss to coat the pumpkin and broccoli.
4. Place in the oven and bake for 30-35 minutes.
5. In the meantime, add the kale to a bowl along with the lemon juice, olive oil and salt.
6. Massage the kale with clean hands to soften.
7. When the pumpkin and broccoli is ready, add the tahini in the bottom of a bowls.
8. Top with kale, quinoa, veg, red onion, pomegranate and sesame seeds.
9. Enjoy!

## Equipment

- lined baking tray
- oven
- bowl

## Source

- Original video: https://www.tiktok.com/@tessbegg/video/7364385294847675655?is_from_webapp=1&sender_device=pc&web_id=7587425501577709078
- Recipe page: https://www.cliprecipe.com/recipe/47578aa8-09b9-4060-9aca-44c37928d6ff
- Extracted: 2026-03-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt