# Greens & Beans Soup

A nourishing super green and beans soup, packed full of antioxidants, vitamins and minerals, with a protein boost from the beans.

- Total time: 30 min
- Category: Soup
- Language: en

## Ingredients

- 3 tbsp olive oil
- 1 large leek, sliced
- 1 head garlic, top sliced off
- 1 whole broccoli, chopped into florets
- 1 courgette, sliced
- 400 g butter beans, drained
- 1 litre vegetable or chicken stock
- 140 g frozen peas
- 2 handfuls fresh spinach
- 3 tbsp fresh parsley
- 0.5 lemon juice
- 1 salt
- 1 pepper

## Instructions

1. Preheat oven to 200°C. Arrange leeks, broccoli, courgette, and garlic on a tray, drizzle with 2 tbsp olive oil, season, and roast for 25-30 mins.
2. While it’s roasting, heat stock in a pot over medium heat, add butter beans and peas, and let simmer 5-7 mins.
3. Squeeze roasted garlic into the pot, add the roasted veggies, spinach, and parsley, and blend until smooth.
4. Add lemon juice, salt, and pepper to taste. Adjust thickness with more stock if needed.
5. Ladle into bowls, drizzle with olive oil, and garnish with parsley or lemon zest.

## Equipment

- oven
- baking tray
- pot
- hand blender

## Source

- Original video: https://www.facebook.com/reel/538393252458584/
- Recipe page: https://www.cliprecipe.com/recipe/4746edf2-2e22-4955-9c6d-456d193114e8
- Extracted: 2025-04-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt