# High Protein Korean Chicken Fried Rice

This high-protein Korean chicken fried rice with a creamy Gochujang sauce is perfect for losing fat and building muscle, offering over 50g of protein and tasting better than restaurant versions, ideal for meal prep.

- Servings: 5 servings
- Cuisine: Chinese
- Category: Drink
- Language: en

## Ingredients

- 800 g chicken thigh fillets
- 2 tsp garlic powder
- 1 tsp white pepper
- 1 tsp ginger
- 2 tsp salt
- 75 g gochujang paste
- 20 g brown sugar
- 200 g 0% Greek yogurt
- light mayo
- 30 g gochujang
- 15 ml rice vinegar
- 2 tsp honey
- 0.5 lemon juice
- 0.5 tsp black pepper
- cooking spray
- green onion whites
- 150 g frozen mixed veg
- 3 beaten eggs
- 650 g cold white rice
- soy sauce
- 1 tbsp oyster sauce
- diced Korean chicken
- sesame oil

## Instructions

1. To your chicken thigh fillets, add the seasonings, Gochujang paste, and brown sugar.
2. Mix well until fully coated.
3. Set the marinated chicken on a tray.
4. Oven bake at 200C for 25-30 minutes, or air fry at 180C for 15-20 minutes.
5. For the creamy sauce, mix Greek yogurt, light mayo, Gochujang, rice vinegar, honey, lemon juice, and more seasonings in a blender.
6. Blend until completely smooth and store in a bottle.
7. Once your chicken is cooked, chop it into cubes.
8. In a pan with cooking spray, add green onion whites and frozen mixed veg.
9. Stir until soft.
10. Add 3 beaten eggs and scramble until fluffy.
11. Add day-old cooked rice, soy sauce, oyster sauce, and your cooked chicken.
12. Mix everything together.
13. Add a drizzle of sesame oil.
14. Mix once more.

## Equipment

- oven
- air fryer
- blender
- bottle
- pan

## Tips

- This recipe is perfect for meal prep.

## Source

- Original video: https://www.youtube.com/shorts/22WrXrrBWEo
- Recipe page: https://www.cliprecipe.com/recipe/4745d76a-26d0-4b3e-abb2-b4c6491a2b5e
- Extracted: 2025-09-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt