# Chickpea Tortilla Soup

A creamy and flavorful chickpea tortilla soup that comes together in about 30 minutes and makes a great freezer meal prep.

- Total time: 30 min
- Cuisine: Mexican
- Category: Soup
- Language: en

## Ingredients

- 1 onion
- 1 jalape
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o
- 1 garlic
- olive oil
- taco seasoning
- 2 cans diced tomatoes
- 1 can black beans
- 1 can corn
- chickpeas
- vegetable broth
- tortilla strips
- cream cheese
- cilantro
- lime
- avocado
- jalape
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os
- shredded cheese

## Instructions

1. Add diced onion to a pot.
2. Add a diced jalape
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o to the pot.
3. Add minced garlic to the pot.
4. Drizzle olive oil into the pot.
5. Stir the ingredients in the pot.
6. Add taco seasoning to the pot.
7. Stir the ingredients in the pot.
8. Pour two cans of diced tomatoes into the pot.
9. Add a can of black beans to the pot.
10. Add a can of corn to the pot.
11. Add chickpeas to the pot.
12. Pour vegetable broth into the pot.
13. Stir everything together in the pot.
14. Fry tortilla strips in a cast iron skillet with oil.
15. Remove fried tortilla strips from the skillet.
16. Add cream cheese to the soup.
17. Stir the cream cheese into the soup until it melts and makes the soup creamy.
18. Add chopped cilantro to the soup.
19. Squeeze lime juice into the soup.
20. Serve the soup in a bowl.
21. Garnish with tortilla strips, avocado, jalape
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o, cilantro, shredded cheese, and a lime wedge.
22. Enjoy the soup.

## Equipment

- pot
- wooden spoon
- cast iron skillet
- tongs
- citrus juicer
- ladle
- bowl
- spoon

## Tips

- This soup makes a really great freezer meal prep.

## Source

- Original video: https://www.tiktok.com/t/ZTh2NRqXF/
- Recipe page: https://www.cliprecipe.com/recipe/473efb78-98c9-41cd-ba18-81eb703114e3
- Extracted: 2026-01-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt