# 7 Calorie High Protein Chocolate Chip Blondie Bar

This recipe makes 88 high-protein, low-calorie chocolate chip blondies.

- Servings: 88 servings
- Total time: 30 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 113 g Plain or Vanilla Nonfat Greek Yogurt
- 1 Medium Egg
- 48 mL Egg White
- 4.2 mL Vanilla Extract
- 60 g All Purpose Flour
- 1 Scoop Vanilla Protein Powder
- 30 g Oat Flour
- 96 g Granular Sugar Substitute (Swerve)
- 4 g Baking Soda
- 1 g Salt
- 21 g Chocolate Chips
- to Taste Extra Chocolate Chips

## Instructions

1. Preheat oven to 350°F.
2. Grab a mixing bowl. Add all wet ingredients and mix until smooth.
3. Grab another bowl. Add all dry ingredients and mix.
4. Combine wet and dry ingredients.
5. Mix thoroughly until a thick batter forms, making sure there are no clumps. Fold in mix-ins.
6. Refrigerate for 15 minutes to firm up the batter.
7. Prepare your a parchment lined or cookie sheet with cooking spray. Add batter.
8. Add toppings (optional).
9. Bake at 350°F for 15 minutes.
10. Remove when slightly underdone, it will continue to set as it cools. Cut 8x11 into 88 blondies. Then enjoy!

## Equipment

- mixing bowl
- parchment lined or cookie sheet
- cooking spray

## Tips

- You can use applesauce or butter instead of yogurt or a blend.
- Everything that is optional is NOT included in the macros.
- Remove when slightly underdone, it will continue to set as it cools.

## Source

- Original video: https://www.facebook.com/share/r/1HV1ynv6Mg/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/4721406b-c592-4486-adee-1bf2b7eec338
- Extracted: 2026-04-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt