# High Fiber Chicken Caesar Wrap

- Servings: 1 wrap
- Cuisine: American
- Category: Dinner
- Difficulty: easy
- Language: en

## Ingredients

- 1/2-1 cup butter beans
- 1/2 whole avocado
- 1 whole high fiber wrap
- cooked chicken breast
- romaine lettuce and spring mix blend
- sourdough croutons
- parmesan cheese
- caesar dressing

## Instructions

1. In a mixing bowl, combine the butter beans and avocado, mashing them together with a fork.
2. Add the cooked chicken breast, mixed greens, croutons, parmesan cheese, and caesar dressing to the bowl.
3. Mix everything together until well combined.
4. Scoop the mixture onto the center of a high fiber wrap.
5. Fold the sides of the wrap inwards and roll it up tightly.
6. Place the wrap in a hot cast-iron skillet and toast both sides until golden brown.

## Equipment

- mixing bowl
- fork
- cast-iron skillet

## Tips

- Adding avocado and beans to a chicken caesar wrap is a simple way to increase the fiber content without affecting the flavor.

## Source

- Original video: https://www.tiktok.com/t/ZP8n5VDkD/
- Creator: fiberchina
- Recipe page: https://www.cliprecipe.com/recipe/471c0bd0-dc04-4fe7-a76e-2c189fd5bdcd
- Extracted: 2026-08-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt