# Cheesy Garlic Chicken Rolls

These cheesy garlic chicken rolls are a quick and easy way to get protein, with each roll packing 45 grams of protein and keeping you full for hours.

- Servings: 10 servings
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 1135 g Chicken Breast
- 1.5 cups Cottage Cheese
- 5 Tbsps Light Mayo
- 4 Tbsps Lemon Juice
- 2 Tbsps Minced Garlic
- 2.5 Tbsps Garlic Salt
- 2.5 Tbsps Onion Powder
- 2 Tbsps Smoked Paprika
- 1 Tbsp Black Pepper
- 20 g Fresh Parsley
- 2 cups Fat Free Mozzarella
- 10 Low Calorie Tortillas (10-inch Carb Counter)

## Instructions

1. To make the creamy high protein sauce, combine cottage cheese, light mayo, lemon juice, minced garlic, garlic salt, onion powder, smoked paprika, and black pepper, then blend them until smooth.
2. Set the sauce aside for now.
3. Take out some diced chicken breast.
4. Season the chicken breast until the color changes.
5. Cook the chicken in a pan until all of the pieces are nice and golden brown.
6. Build the filling with the cooked chicken, mozzarella, the prepared sauce, and some fresh parsley.
7. Mix the filling until it looks just like the example.
8. Take out some low calorie tortillas.
9. Make 10 rolls from the tortillas and filling.
10. Add the rolls to a baking sheet.
11. Spray the rolls with some oil.
12. Bake the rolls according to the directions on the screen.
13. Wrap the baked rolls in aluminum foil.
14. Throw the wrapped rolls in the freezer.
15. Enjoy the cheesy garlic chicken rolls.

## Equipment

- pan
- baking sheet
- aluminum foil

## Tips

- These rolls can be prepared in bulk and frozen for later.
- To reheat from frozen: wrap in a wet paper towel, microwave for 3-4 minutes, and toast on a pan for a few minutes on each side for crispiness.

## Source

- Original video: https://www.instagram.com/reel/DO38_00Ds8C/?igsh=MXRqaTExOTQwbWhjZQ==
- Recipe page: https://www.cliprecipe.com/recipe/470b7ef2-f1e2-4854-81fd-2fc1d6579003
- Extracted: 2026-03-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt