# £20 Weekly Meal Prep

This recipe shows how to make two budget-friendly meals: a corn and bacon salad and a pasta with meatballs and broccoli.

- Servings: 8 servings
- Total time: 20 min
- Category: Salad
- Language: en

## Ingredients

- 0.6 £ coriander
- 0.3 £ lemons
- 0.25 £ lime
- 1.58 £ broccoli
- 0.39 £ garlic
- 1 minced meat
- 1 onions
- 1 tomatoes
- 1 sweetcorn
- 1 pork
- 1 cheese
- 1 pasta
- 1 sun dried tomatoes
- 1 creame fraiche
- 1 spinach
- 1 tomato puree
- 1 vegetable stock
- 1 basil

## Instructions

1. Chop the pork, onions, and tomatoes.
2. Cook the bacon.
3. Mix the sweetcorn, bacon, tomatoes, onions, cheese, and lime juice in a bowl.
4. Season the minced meat.
5. Cook the minced meat, sun-dried tomatoes, onions, and garlic.
6. Cook the pasta.
7. Add flour to the meat mixture.
8. Add vegetable stock to the meat mixture.
9. Add creme fraiche to the meat mixture.
10. Add spinach and lemon juice.
11. Mix the pasta and meat sauce together.
12. Serve the pasta in containers.
13. Chop the onions and garlic.
14. Add the onions, garlic, tomato puree, and sun-dried tomatoes to a pan.
15. Add meatballs and tomato sauce to the pan.
16. Steam the broccoli.
17. Air fry the broccoli.
18. Serve the broccoli and meatballs in containers.

## Equipment

- knife
- cutting board
- frying pan
- saucepan
- mixing bowl
- air fryer
- measuring jug

## Source

- Original video: https://www.instagram.com/reel/DCPShrrId8X/?igsh=MWs4ajYyMTEybmExNg==
- Recipe page: https://www.cliprecipe.com/recipe/46ca25a0-75f3-4c56-868c-a21f716f2374
- Extracted: 2025-02-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt