# Creamy Garlic Cheesy Chicken & Potatoes

This is a delicious high-protein, creamy garlic cheesy chicken and potatoes recipe, perfect for meal prepping and weight loss, with only 502 calories per serving.

- Servings: 4 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 800 g Chicken Breast
- 3 cloves Fresh Garlic
- 2 tsp Onion Powder
- 2 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
- 800 g Raw Potatoes
- 1 tsp Salt
- 1 tsp Garlic Powder
- 1 tsp Mixed Herbs
- 1 tsp Chilli Flakes
- 1 tsp Paprika
- Olive Oil
- 120 ml Milk
- 100 g Light Cream Cheese
- 40 g Parmesan
- 50 g Shredded Mozzarella

## Instructions

1. Slice your chicken breast into cubes.
2. Add fresh garlic to the chicken.
3. Add onion powder to the chicken.
4. Add mixed herbs to the chicken.
5. Add chilli flakes to the chicken.
6. Add paprika to the chicken.
7. Add salt to the chicken.
8. Add olive oil to the chicken.
9. Mix the chicken and seasonings until well combined.
10. Slice the uncooked potatoes into cubes.
11. Season the potatoes with salt.
12. Add garlic powder to the potatoes.
13. Add mixed herbs to the potatoes.
14. Add chilli flakes to the potatoes.
15. Add paprika to the potatoes.
16. Add olive oil to the potatoes (optional).
17. Mix the potatoes well.
18. Air fry the potatoes for 18-20 minutes at 200°C or oven bake for 20-23 minutes at 200°C.
19. Cook the chicken on high heat for 5-6 minutes.
20. Lower the heat.
21. Add milk to the chicken.
22. Add light cream cheese to the chicken.
23. Add Parmesan cheese to the chicken.
24. Add extra seasoning (salt, garlic, mixed herbs) to the chicken.
25. Mix until the sauce is creamy.
26. Add the crispy potatoes to the pan.
27. Mix the potatoes and chicken together.
28. Add shredded mozzarella cheese on top.
29. Cover and let the cheese melt for a few minutes.
30. Distribute the dish into four equal servings.

## Equipment

- knife
- glass dish
- mixing bowl
- baking tray
- air fryer
- oven
- frying pan
- lid

## Tips

- When cooking the potatoes, make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead.
- After cooking the chicken for 5-6 mins, make sure you lower the heat before adding the milk and cream cheese.
- Mix the cream cheese till it melts and becomes smooth and creamy.
- After adding the potatoes in, mix till combined then add cheese, cover for 4-5 mins till the cheese is melted.

## Source

- Original video: https://www.tiktok.com/t/ZP8B36yFa/
- Recipe page: https://www.cliprecipe.com/recipe/46a284ad-1858-486d-9371-c7f17394fabb
- Extracted: 2025-09-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt