# High Protein Chicken and Rice Bowl

A quick and easy chicken breast and rice recipe for a high protein meal.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 500 g chicken breast
- salt
- pepper
- onion powder
- garlic powder
- chicken seasoning
- olive oil
- 1 whole onion
- garlic paste
- 1 pack paneer
- broccoli
- chilli flakes
- 1 pack vegetable rice
- sundried tomatoes
- coleslaw

## Instructions

1. Cut the chicken breast into small cubes.
2. Transfer the chopped chicken to a mixing bowl.
3. Season the chicken with salt, pepper, onion powder, garlic powder, chicken seasoning, and olive oil.
4. Mix the chicken thoroughly to coat with the seasonings.
5. Chop the onion into small pieces.
6. Add the chopped onion to a hot pan with olive oil.
7. Add garlic paste to the pan with the onions and stir.
8. Add the seasoned chicken to the pan with the onions and garlic.
9. Cook the chicken for approximately 4 minutes.
10. Dice the paneer into small cubes.
11. Add the diced paneer to the chicken in the pan and stir to combine.
12. Boil broccoli in a separate pot.
13. Add chili flakes to the chicken and paneer mixture in the pan.
14. Add pre-cooked vegetable rice to the pan.
15. Add sundried tomatoes to the pan and mix everything together.
16. Portion the prepared chicken and rice mixture onto a food scale for meal prepping or serving.
17. Serve the chicken and rice bowl with a side of broccoli and coleslaw.

## Equipment

- chopping board
- knife
- mixing bowl
- pan
- spatula
- pot
- food scale
- meal prep containers

## Tips

- Portion size depends on your goal; a total portion of 500g is used in the video.
- Broccoli and sundried tomatoes are optional additions.
- This recipe is quick and easy for meal prepping or serving immediately.
- The recipe is high in protein with 79.6g per serving (at 500g portion).

## Source

- Original video: https://www.tiktok.com/@optimalik/video/7510687754271984918?_t=ZN-8xMXdx2es22&_r=1
- Recipe page: https://www.cliprecipe.com/recipe/469058aa-f4dd-4bff-bf86-df6127e8bf5e
- Extracted: 2025-06-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt