# Creamy Garlic Beef Pasta

Creamy Garlic Beef Pasta is a high-protein, delicious, and easy-to-make dish that takes only 30 minutes to prepare in one pan.

- Servings: 3 servings
- Total time: 30 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 8 oz protein Cellantani pasta
- 1 lb Ground beef, 93% lean
- Salt
- Pepper
- 1 medium onion, diced
- 3 cloves Garlic, minced
- 1 tbsp Olive oil
- 0.25 cup heavy cream
- 1 cup fat free fair life milk
- 0.5 cup Parmesan cheese, grated
- 2 tbsp 1/3 fat cream cheese
- 2 tsp Italian seasoning
- 0.25 tsp salt
- Freshly grated Parmesan
- Parsley

## Instructions

1. Sauté a medium onion with olive oil for a few minutes until soft.
2. Add the lean ground beef and season it well with salt and pepper.
3. Cook for 3 to 4 minutes until everything is combined.
4. Add the minced garlic and cook until fragrant.
5. Set aside the lean ground beef and onions.
6. Toast the pasta in the pan for a few minutes with some of the leftover ground beef fat.
7. Add enough water to cover the pasta and follow cooking instructions until al dente, approximately 7-9 minutes.
8. In a blender, combine milk, heavy cream, light cream cheese, parmesan cheese, and seasonings.
9. Blend until smooth.
10. Add the sauce to the al dente pasta along with the ground beef mixture.
11. Let it thicken up on medium-low heat for 5 to 6 minutes.
12. Serve in a bowl.
13. Top off with more freshly grated Parmesan and parsley.

## Equipment

- Pan
- spatula
- meat masher
- ladle
- blender
- serving bowl

## Source

- Original video: https://www.tiktok.com/t/ZP8Sd167G/
- Recipe page: https://www.cliprecipe.com/recipe/4664baf0-99fb-4f52-9597-2332a55b89a4
- Extracted: 2025-09-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt