# Easy, Healthy Garlic White Sauce

A low-calorie, creamy garlic white sauce that is quick to prepare and pairs well with any dish.

- Servings: 12 servings
- Total time: 1 min
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 6 garlic cloves
- 0.5 cup fat free Greek yogurt, plain
- 0.5 cup light mayo / miracle whip
- 0.25 cup any milk
- 1 lemon
- 1 tbsp honey
- 1 tbsp vinegar
- 0.25 tsp salt
- 0.25 tsp cumin
- 0.25 cup chopped cilantro

## Instructions

1. Add garlic cloves, fat free greek yogurt, light mayo/miracle whip, squeezed lemon, milk, vinegar, salt, and cumin to a blender.
2. Blend until smooth.
3. Add chopped cilantro and mix well.
4. Pour the sauce into a squeeze bottle.

## Equipment

- blender
- squeeze bottle

## Tips

- This low calorie, creamy garlic white sauce is good for any dish.
- It's better than anything you'll get at the store.

## Source

- Original video: https://vt.tiktok.com/ZSS9yDPQp/
- Recipe page: https://www.cliprecipe.com/recipe/465372dc-aee5-465b-8a21-51529f3db480
- Extracted: 2025-08-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt