# Fando's Chicken Pasta

A one-dish chicken pasta recipe that is quick to make and contains just over 500 calories and 48g of protein.

- Servings: 4 servings
- Total time: 35 min
- Category: Soup
- Language: en

## Ingredients

- 600 g chicken breast
- 200 g pasta
- 200 g reduced fat cream cheese
- 2 peppers, diced
- 1 onion, diced
- 25 g peri peri seasoning
- 80 g peri peri sauce
- 400 ml water
- 4 tsp lazy garlic
- 4 tsp lazy chilli
- 80 g jalapeños
- 0 salt
- 0 pepper
- 0 paprika

## Instructions

1. Preheat your oven to 190 degrees Celsius
2. Put 50g pasta, 150g diced chicken breast, 1/4 onion, 1/2 pepper, 50g light cream cheese, 1/4 peri peri seasoning and 20g peri peri sauce into each dish.
3. Season with salt, pepper, paprika and a tsp of lazy garlic + lazy chilli
4. Add in 10ml of water. Mix thoroughly until everything is combined.
5. Optionally top with 20g sliced jalapeños onto each dish and put in the oven for 25 minutes covered in foil and 10 mins uncovered
6. Serve and enjoy!

## Equipment

- oven
- dishes
- foil

## Source

- Original video: https://vm.tiktok.com/ZNdemWyht/
- Recipe page: https://www.cliprecipe.com/recipe/462f1ccc-cb5a-466d-a66d-038e8b05f8b4
- Extracted: 2025-03-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt