# Breakfast and Lunch Meal Prep

This recipe includes two simple yet balanced meal prep ideas: egg and avocado wraps for breakfast and a brie and brussels sprout salad with a honey-chive dressing for lunch.

- Servings: 1 servings
- Category: Drink
- Language: en

## Ingredients

- 6 whole wheat wraps
- 2 pre-packaged avocado
- 2 eggs
- 2 cups arugula
- 1 tablespoon sriracha
- 1 tablespoon everything but the bagel seasoning
- 1 cup brussels sprouts
- 0.25 cup raw sunflower seeds
- 0.25 cup golden raisins
- 2 mini brie bites
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 bunch chopped chives
- 0.25 teaspoon minced garlic
- 1 tablespoon lemon juice

## Instructions

1. Spread avocado on a whole wheat wrap.
2. Add scrambled eggs to the wrap.
3. Add a couple handfuls of arugula.
4. Add sriracha and everything but the bagel seasoning.
5. Wrap and cut the wrap in half.
6. Shred approximately one cup of brussels sprouts.
7. Add shredded brussels sprouts to a bowl with arugula.
8. Add a quarter cup of raw sunflower seeds and golden raisins.
9. Chop the brie into small pieces and add to the salad.
10. In a mason jar, whisk together olive oil, honey, chives, and minced garlic.
11. Add lemon juice to the dressing.
12. Pour dressing over salad.
13. Toss salad to coat.

## Equipment

- plate
- bowl
- fork
- knife
- mason jar

## Source

- Original video: https://www.tiktok.com/t/ZT22gJu7m/
- Recipe page: https://www.cliprecipe.com/recipe/4618b2d9-9fb0-468b-913b-c0f171eed54e
- Extracted: 2025-01-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt