# Gut-Healthy Jam

A quick and healthy jam alternative made with whole fruit, fiber, and gut-friendly ingredients, ready in just 10 minutes.

- Total time: 10 min
- Category: Sauce & Condiment
- Language: en

## Ingredients

- frozen mixed berries
- meal chia from Linwoods
- 1 teaspoon psyllium husk
- honey

## Instructions

1. Blend frozen mixed berries, meal chia from Linwoods, a teaspoon of psyllium husk, and honey together.
2. Allow the blended mixture to sit for 10 minutes.

## Tips

- Meal chia is a great source of fiber and polyphenols, which improves your intestinal barrier and supports a healthy mix of microbes in your gut.

## Source

- Original video: https://www.facebook.com/share/v/1AUJ1Zs5mq/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/45e4a776-2c5d-4c1e-87f2-4d1409010f7a
- Extracted: 2026-01-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt