# Saladão tropical

This is a refreshing and customisable tropical salad.

- Cuisine: Brazilian
- Category: Salad
- Language: en

## Ingredients

- alface
- rúcula
- repolho roxo
- cenoura ralada
- manga
- tomate
- pepino
- frango cremoso com creme de milho
- semente de abóbora
- macarrão
- colheres iogurte desnatado natural
- ketchup
- pouquinho mel
- pouquinho grão de bico crocante
- gelatina zero de uva

## Instructions

1. Add lettuce, arugula and red cabbage to a bowl.
2. Add grated carrots to the bowl.
3. Add mango, tomato and cucumber to the bowl.
4. Add creamy corn chicken.
5. Add pumpkin seeds.
6. Weigh the pasta.
7. Put the pasta in the microwave.
8. Add the pasta to the bowl.
9. Add yogurt, ketchup and a little honey.
10. Add a little crispy chickpea.
11. Mix well.

## Equipment

- bowl
- spoon
- fork
- kitchen scale
- microwave

## Tips

- Add the ingredients you like to the salad
- Not every diet is about eating little

## Source

- Original video: https://www.instagram.com/reel/DFEUAkdsLbD/?igsh=bnpxdXdmMzljOTc1
- Recipe page: https://www.cliprecipe.com/recipe/45d71c4f-b077-49b0-9589-83204097e5a9
- Extracted: 2025-05-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt