# 22 Day Diet

The video shows a diet plan with different recipes for each day of the week, that last for 22 days.

- Cuisine: Mexican
- Category: Salad
- Language: en

## Ingredients

- lettuce
- bacon
- egg salad
- avocado
- cheese
- tortilla
- ground beef
- onion
- sauce
- cream cheese
- egg
- red pepper
- tomato
- arugula

## Instructions

1. Place lettuce in a plate.
2. Add bacon, egg salad, and avocado inside the lettuce.
3. Wrap the lettuce and cut it in half.
4. For Monday, place lettuce, halloumi cheese, and avocado in a plate.
5. Wrap the lettuce and cut it in half.
6. For Tuesday, place a tortilla on a pan, then add a fried egg.
7. Add cheese and fold the tortilla in half.
8. Cut it in pieces.
9. For Wednesday, place lettuce, ground beef, onion, cheese, and sauce in a plate.
10. Wrap the lettuce and cut it in half.
11. For Thursday, place lettuce, cream cheese, egg, and red pepper in a plate.
12. Wrap the lettuce and cut it in half.
13. For Friday, fry tomato slices and add them to an egg in a pan.
14. Add cheese and arugula, then fold in half.
15. Cut it in half.
16. For Saturday, fry ground beef in a pan and add it to a tortilla.
17. Add onion, cheese, and sauce.

## Equipment

- knife
- pan
- spatula

## Tips

- Comment 'info' or click the link in the profile for the complete recipes for 22 days.

## Source

- Original video: https://www.instagram.com/reel/DKawLufJW3d/?igsh=N2NyMHg3NHpleWw1
- Recipe page: https://www.cliprecipe.com/recipe/45c60ede-a111-45ee-b252-c19896071bb7
- Extracted: 2025-06-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt