# Mediterranean Baked Fish with Olives & Roasted Cherry Tomatoes

This is a comforting Mediterranean dish featuring flaky white fish, burst roasted tomatoes, and a garlic sauce.

- Servings: 4 servings
- Total time: 35 min
- Cuisine: Mediterranean
- Category: Drink
- Language: en

## Ingredients

- 4 white fish fillets
- 2 tbsp olive oil
- 0.5 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp paprika
- 1 tsp dried oregano
- 1.5 cups cherry tomatoes
- 0.5 cup Kalamata olives
- 3 cloves garlic, minced
- 2 tbsp capers
- 2 tbsp fresh parsley, chopped
- 1 tbsp lemon juice
- 1 tsp lemon zest

## Instructions

1. Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
2. Place cherry tomatoes, olives, and garlic in the baking dish.
3. Drizzle with 1 tbsp olive oil, sprinkle with salt, pepper, and oregano, and toss gently.
4. Place fish fillets on top of the tomato mixture.
5. Drizzle remaining olive oil over the fish and season with paprika, salt, and pepper.
6. Bake for 20–25 minutes until fish is flaky and cooked through, and tomatoes are soft and slightly roasted.
7. Remove from oven and drizzle with lemon juice and zest.
8. Sprinkle fresh parsley on top.
9. Serve warm with rice, couscous, or crusty bread.

## Equipment

- baking dish
- oven

## Tips

- Use fresh, firm fish for best texture
- Add spinach or zucchini for extra veggies
- A splash of white wine enhances flavor while baking
- Keep it light, fresh, and classic Mediterranean

## Source

- Original video: https://www.instagram.com/reel/DWZNKDujF3S/?igsh=NTc4MTIwNjQ2YQ==
- Recipe page: https://www.cliprecipe.com/recipe/45c4a313-83a4-49e7-b9a8-56fc0b6b45e8
- Extracted: 2026-03-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt