# Firecracker Beef and Brussels Sprouts Bowls

- Servings: 1 servings
- Total time: 45 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 1 lb Brussels sprouts
- 1 tablespoon olive oil
- 1 tablespoon avocado oil
- 1 tablespoon honey
- 1 pinch pepper
- 1 pinch salt
- 4 garlic cloves
- 1 fourth red onion
- 2 lbs ground beef
- 0.25 cup buffalo sauce
- 0.25 cup honey
- 1 tablespoon coconut aminos
- 1 tablespoon soy sauce
- 1 tablespoon apple cider vinegar
- 1 tablespoon minced garlic
- 120 grams jasmine rice

## Instructions

1. Chop Brussels sprouts and place them in a bowl.
2. Add olive oil, honey, pepper, and salt to the bowl and mix.
3. Spread Brussels sprouts on a sheet pan and place them in a 400°F oven for 20-30 minutes.
4. Chop and mince 4 garlic cloves and 1/4 of a red onion.
5. Add avocado oil to a frying pan and sauté the onion and garlic for 5 minutes.
6. Add 2 pounds of ground beef, salt, and pepper to the pan and cook.
7. Mix 1/4 cup of buffalo sauce, 1/4 cup of honey, 1 tablespoon of coconut aminos, 1 tablespoon of apple cider vinegar, and 1 tablespoon of minced garlic for the firecracker sauce.
8. Prepare 120 grams of Jasmine rice or Quinoa.
9. Assemble the bowl: Add rice, ground beef, Brussels sprouts, and drizzle firecracker sauce.

## Equipment

- sheet pan
- bowl
- knife
- frying pan

## Source

- Original video: https://www.tiktok.com/t/ZT22q8Dpm/
- Recipe page: https://www.cliprecipe.com/recipe/4596b4f6-1fe3-4a16-bdc6-657134777d2e
- Extracted: 2025-01-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt