# Coconut Dal

- Cuisine: Indian
- Category: Dinner
- Language: en

## Ingredients

- onions
- fresh garlic
- ginger
- oil
- spices
- salt
- rinsed red lentils
- fresh tomatoes
- veggie stock
- 2 tins coconut milk
- water
- nutritional yeast (nooch)

## Instructions

1. Start by slowly sweating down onions.
2. Add fresh garlic and ginger.
3. Keep adding oil as you go.
4. Add your spices and sauté until fragrant.
5. Add rinsed red lentils and coat in the curry base.
6. Once well coated, add the diced fresh tomatoes.
7. Mix really well.
8. Add some veggie stock and two tins of coconut milk.
9. Mix that in really really well.
10. Add some water if you need it.
11. Add nutritional yeast (very untraditional I know).
12. Turn up the heat.
13. A trick here is shaking the pan so it doesn't spit at you.
14. Turn it down, cover and let it simmer for a couple of hours.
15. Temper mine to add extra flavor.
16. Serve with toast or flatbreads & ENJOY! :)

## Equipment

- pan
- wooden spoon
- lid

## Source

- Original video: https://www.tiktok.com/@sophsplantkitchen/video/7262813389406080288?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/455dfa1d-6661-4c7b-8ba4-8f655b4feafa
- Extracted: 2025-08-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt