# High Protein Creamy & Cheesy Garlic Chicken Rolls

These creamy and cheesy garlic chicken rolls pack 50 grams of protein for only 350 calories and can be easily meal prepped and stored in the freezer.

- Servings: 15 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 2.25 KG Diced Boneless & Skinless Chicken Breast
- 1 Tsp Salt
- 1.5 Tsp Smoked Paprika
- 1 Tsp Onion Powder
- 1 Tsp Garlic Powder
- 1 Tsp Italian Herb Seasoning
- 0.5 Juiced Lemon
- 6 Diced Garlic Cloves
- 500 ml Fat Free Evaporated Milk
- 40 g Grated Parmesan Cheese
- 80 g Light Cream Cheese
- 1 Tsp Chicken Stock Powder
- 1 Tsp Smoked Paprika
- 100 g Grated Low Fat Cheese
- Dried Parsley
- 15 Small/Medium Tortillas
- 20 g Grated Light Mozzarella
- Oregano
- light cooking oil

## Instructions

1. In a bowl, add diced chicken breast with salt, 1.5 Tsp smoked paprika, onion powder, garlic powder, and Italian herb seasoning. Mix well.
2. Cook the chicken on a pan on medium to high heat for 4 minutes on each side.
3. Once cooked, set the chicken aside.
4. Add lemon juice to the pan with diced garlic, fat-free evaporated milk, grated Parmesan, light cream cheese, chicken stock powder, and smoked paprika.
5. Mix well until the sauce is nice and creamy.
6. Now add low-fat grated cheese and mix until cheesy.
7. Add the chicken back in and mix again to combine.
8. Top the filling off with some dried parsley.
9. Grab one tortilla, evenly distribute the filling with some grated mozzarella and more parsley.
10. Roll the tortilla tightly.
11. Repeat the process for the other 14 rolls.
12. Spray the rolls with light cooking oil.
13. Add some Parmesan and oregano to the rolls.
14. Oven bake or air fry until crispy and golden brown.
15. Wrap them up, store them in the fridge or freezer, and reheat when you're ready to eat.

## Equipment

- bowl
- pan
- oven
- air fryer

## Tips

- You can easily meal prep and store in the freezer for weeks.
- Reheat when you're ready to eat.

## Source

- Original video: https://vt.tiktok.com/ZSQxnAPC1/
- Recipe page: https://www.cliprecipe.com/recipe/44f7d888-85b5-460a-b7f4-08e749e3f5f2
- Extracted: 2026-06-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt