# Spicy Chicken Alfredo

A high-protein, low-calorie Chicken Alfredo meal prep recipe, perfect for fitness goals.

- Servings: 5 servings
- Total time: 25 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 2 lbs cubed chicken
- 9.5 oz Barilla protein angel hair pasta
- 250 ml 2% evaporated milk
- 40 g low moisture mozzarella
- 50 g shredded Parmesan
- 100 ml chicken stock
- 0.5 white onion, chopped
- 4 cloves garlic, chopped
- 0 Italian seasoning
- 0 lemon pepper
- 0 garlic powder
- 0 Cajun seasoning
- 0 paprika
- 0 light butter
- 0 olive oil
- 100 g reduced fat cream cheese

## Instructions

1. Cook chicken with Cajun seasoning, paprika, lemon pepper, garlic powder, and Italian seasoning until golden brown and reach an internal temperature of 165 Fahrenheit.
2. Boil pasta according to package directions.
3. In a pan, melt light butter and olive oil, sauté chopped onions and garlic.
4. Add onion seasoning, garlic powder, and nutmeg.
5. Add 250 ml of evaporated milk and 100 ml of chicken stock and stir.
6. Add 100 g of reduced fat cream cheese and stir until melted and smooth. Let it simmer for 3-5 minutes.
7. Add 50 g of shredded Parmesan and 40 g of low moisture mozzarella and stir until melted.
8. Add cooked pasta and chicken to the sauce and toss to combine. Add a little pasta water if the sauce is too thick.
9. Divide into 5 servings.

## Equipment

- large pot
- large skillet
- pan

## Source

- Original video: https://www.facebook.com/reel/2390234481320912
- Recipe page: https://www.cliprecipe.com/recipe/44f7d4ca-fe2d-454a-b0d1-fb37301d4840
- Extracted: 2025-03-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt