# Savory Cottage Cheese Muffins

Savory breakfast muffins with 16g of protein, perfect for a busy morning.

- Servings: 12 servings
- Total time: 26 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 1 lb turkey breakfast sausages
- 4 eggs
- 0.25 cup milk
- 1 cup 2% cottage cheese
- 1 tablespoon olive oil
- 1 tablespoon maple syrup
- 1.5 cups all purpose flour
- 2 teaspoon baking powder
- 0.5 teaspoon salt
- 3 cups chopped vegetables (broccoli, spinach etc.)
- 3 green onions (greens and whites sliced finely)
- 1 cup cheddar cheese

## Instructions

1. In a bowl, mix cottage cheese, eggs, milk, olive oil, and maple syrup.
2. Add flour and baking powder and mix until well combined.
3. Stir in turkey sausage, broccoli, spinach, and green onions.
4. Mix in cheddar cheese.
5. Fill silicone muffin cups with the mixture.
6. Bake at 400F for 23-26 minutes.

## Equipment

- silicone muffin tray
- bowl
- whisk
- spatula
- measuring cups
- measuring spoons

## Source

- Original video: https://www.tiktok.com/@nourishedbynic/video/7334800031054040326?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/44e6e48d-31c8-4c6a-9a32-0f9e6b827e5c
- Extracted: 2025-01-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt