# High Protein, Low Calorie Pepperoni Pizza

This high-protein, low-calorie pepperoni pizza is a healthier alternative to takeout, with each slice containing only 100 calories, 8g of protein, and 3g of fat.

- Servings: 8 servings
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 100 g flour
- 1.5 teaspoons baking powder
- 1 teaspoon salt
- dash garlic powder
- dash basil
- 5 g nutritional yeast
- 120 g plain 0% Greek yogurt
- 15 g light butter
- 120 g tomato sauce
- 40 g 2% mozzarella
- 40 g fat free mozzarella
- 10 g Parmigiano Reggiano
- 20 turkey pepperonis
- 20 g hot honey

## Instructions

1. Add flour, baking powder, salt, garlic powder, basil, and nutritional yeast to a bowl and whisk to combine.
2. Add Greek yogurt and light butter to the dry ingredients.
3. Mix with a spoon until a crumbly texture is achieved, then press together with your hands to form a ball.
4. Place the dough on parchment paper, sprinkle with flour, and press down with your hands.
5. Finish rolling out the dough with a rolling pin.
6. Fold over the edges of the dough to form a crust.
7. Transfer the dough onto a baking sheet, spray with cooking spray or oil, and bake in the oven at 450 degrees Fahrenheit for 10 minutes to let it crisp up.
8. While the crust bakes, prepare the cheese blend by grating low-fat mozzarella, fat-free mozzarella, and fresh Parmigiano Reggiano into a plate.
9. Once the crust is baked, add the tomato sauce of your choice.
10. Top with the cheese blend and turkey pepperoni.
11. Optionally, add some hot honey for sweetness.
12. Broil on high (525 degrees Fahrenheit) for 5-6 minutes to finish cooking.

## Equipment

- bowl
- whisk
- spoon
- parchment paper
- rolling pin
- baking sheet
- grater
- oven

## Tips

- Use low-fat mozzarella, fat-free mozzarella, and fresh Parmigiano Reggiano for the cheese blend to increase protein content. If fat-free mozzarella is unavailable, replace it with extra low-fat mozzarella.
- Adding hot honey is optional for sweetness.

## Source

- Original video: https://www.instagram.com/reel/CnSLkpqhqtJ/?igsh=bHZ5dzN4aDczdnZ6
- Recipe page: https://www.cliprecipe.com/recipe/44d1f80b-cad2-4f0e-bde6-963117e76d06
- Extracted: 2025-12-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt