# Loaded Marinated Tofu and Zucchini Sandwich

A protein-packed and veggie-filled sandwich featuring marinated tofu and sautéed zucchini.

- Category: Baked Goods
- Language: en

## Ingredients

- 450 g super firm tofu
- 1 clove garlic
- 2 tbsp white wine vinegar
- 2 tbsp tamari
- 0.5 juice of half a lime
- 1 tbsp avocado oil
- 2 tbsp parsley
- 0.5 tsp coriander
- 3 summer squashes
- 1 tbsp extra virgin olive oil
- 2 cloves garlic
- kosher salt
- 1 clove garlic
- 0.25 cup basil
- 1 medium avocado
- 0.5 juice and zest of half a lime
- toasted bread
- basil leaves
- lettuce

## Instructions

1. Slice the super firm tofu into thin slices.
2. Grate garlic into a bowl.
3. Add white wine vinegar to the bowl.
4. Add tamari to the bowl.
5. Squeeze lime juice into the bowl.
6. Chop parsley.
7. Add chopped parsley to the bowl with liquids.
8. Add avocado oil to the bowl and whisk the marinade.
9. Pour the marinade over the tofu slices.
10. Thinly slice yellow summer squash.
11. Thinly slice zucchini.
12. Sauté the sliced zucchini and summer squash in a pan with olive oil, garlic, and a pinch of salt until softened and slightly browned.
13. Place the marinated tofu slices in a pan with some olive oil and cook until browned on both sides.
14. In a mortar and pestle, mash garlic.
15. Add basil to the mortar and pestle.
16. Add avocado to the mortar and pestle.
17. Squeeze lime juice into the mortar and pestle and mash until combined to create the basil avocado spread.
18. Toast bread.
19. Spread the basil avocado spread generously on toasted bread.
20. Add a layer of lettuce on top of the spread.
21. Layer the cooked tofu slices on the lettuce.
22. Top with the sautéed zucchini and summer squash.
23. Place the second slice of toasted bread on top to complete the sandwich.
24. Wrap the sandwich in parchment paper.
25. Slice the sandwich in half.

## Equipment

- knife
- cutting board
- bowl
- whisk
- pan
- mortle and pestle

## Source

- Original video: https://vm.tiktok.com/ZNHpVkqUJ9Scr-btfGi/
- Recipe page: https://www.cliprecipe.com/recipe/44bcade2-0f69-4345-90ae-5fa0fbac5813
- Extracted: 2025-07-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt