# HIGH PROTEIN LOW CALORIE MARSHMALLOWS

These high-protein, low-calorie marshmallows are a sweet treat perfect for a healthy diet, with each cube containing only 15 calories and 3g of protein.

- Servings: 16 servings
- Total time: 75 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 30 g gelatin
- 0.5 cup room temp or cold water
- 0.75 cups allulose
- 0.25 cup water
- 1 scoop protein powder

## Instructions

1. Add 30g of gelatin into a mixing bowl with 1/2 cup of room temperature or cold water, then mix and set aside to let it bloom for 10-15 minutes.
2. In a saucepan, add 3/4 cups of allulose and a little over 1/4 cup of water.
3. Heat and mix until the liquid is golden/bubbling.
4. After 10-15 minutes, add the hot liquid to the mixing bowl containing the gelatin mixture.
5. Mix the mixture for approximately 10 minutes or until fluffy.
6. Once done, add 1 scoop of protein powder and mix well.
7. Pour the marshmallow mixture into a container lined with parchment paper.
8. Put the container in the fridge until it sets, which typically takes 1 hour or less.
9. Slice into cubes.

## Equipment

- mixing bowl
- saucepan
- standing mixer
- hand mixer
- container
- kitchen scale
- measuring cup

## Tips

- The gelatin mixture needs to be mixed well and set aside to bloom for 10-15 minutes.
- The allulose and water mixture should be continuously stirred for a few minutes until bubbling/golden.
- Mix the gelatin and hot liquid with a standing or hand mixer for 10 minutes or until it becomes fluffy like marshmallow.
- Put the marshmallow mixture in the fridge until it sets (approximately 1 hour or less).

## Source

- Original video: https://www.tiktok.com/t/ZT6SRmvbh/
- Recipe page: https://www.cliprecipe.com/recipe/44a90e9c-2ee5-4b82-a99b-e98ffaabefb5
- Extracted: 2025-07-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt