# Nature’s Multivitamin Salad

A prepable salad that contains all the nutrients you need, full of essential vitamins, minerals and antioxidants.

- Servings: 4 servings
- Cuisine: Greek
- Category: Salad
- Language: en

## Ingredients

- 2 tbsp mixed seeds
- 0.5 cucumber
- 4 pink radishes
- 1 red pepper
- 2 large handfuls cherry tomatoes
- 2 tbsp capers
- 3 tbsp Kalamata olives
- 1 red onion
- 80 g pomegranate seeds
- 1 big handful mint leaves
- 2 big handfuls parsley leaves
- 1 big handful basil
- 400 g chickpeas
- 250 g cooked quinoa
- 100 g feta cheese
- 1 lemon juice

## Instructions

1. Dice the cucumber, removing the seeds.
2. Thinly slice the radishes and finely dice the red onion.
3. In a large mixing bowl, combine the cucumber, radishes, red pepper, cherry tomatoes, capers, olives, red onion, pomegranate seeds, mint, parsley, and basil.
4. Add in the chickpeas and cooked quinoa, then crumble in the feta cheese.
5. Sprinkle the mixed seeds over the salad.
6. Squeeze over the lemon juice.

## Equipment

- knife
- cutting board
- mixing bowl
- grater
- lemon juicer
- airtight container

## Source

- Original video: https://www.instagram.com/p/DHRfm2YIhe4/?hl=en-gb
- Recipe page: https://www.cliprecipe.com/recipe/44a27ceb-2dc1-460b-b19e-8e073f84c114
- Extracted: 2025-03-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt