# Easy Muscle Building Chicken Fried Rice

Easy Muscle Building Chicken Fried Rice recipe that is loaded with protein and takes only 20 minutes to make.

- Servings: 1 servings
- Total time: 20 min
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 1 chicken thigh
- 1 pinch sea salt
- 1 pinch garlic powder
- 1 little bit soy sauce
- 1 cup veggies
- 2 eggs
- 1 cup rice
- 1 little bit oyster sauce

## Instructions

1. Season the chicken with sea salt, garlic powder, and soy sauce. Mix well.
2. Cook the chicken in a pan on medium heat and set aside.
3. Add the veggies to the pan.
4. Add the eggs (or egg whites for higher protein).
5. Add the rice.
6. Add the cooked chicken.
7. Add oyster sauce and soy sauce.
8. Mix everything together.

## Equipment

- pan
- spatula

## Source

- Original video: https://www.facebook.com/reel/3351542924981617?fs=e&s=TIeQ9V&fs=e&fs=e
- Recipe page: https://www.cliprecipe.com/recipe/448dcea8-47ca-4c47-a1ff-7a483db1a04e
- Extracted: 2025-03-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt