# Creamy Feta + Roasted Red Pepper Chicken and Cauliflower

This is a creamy one-pot chicken and cauliflower made with red pepper and feta, perfect for a delicious dinner.

- Servings: 4 servings
- Cuisine: Greek
- Category: Drink
- Language: en

## Ingredients

- 1 tbsp olive oil
- 0.5 yellow onion, diced
- 2 cloves garlic, minced
- 0.5 lb cauliflower florets
- 12 oz jar roasted red peppers, drained and chopped
- 2 lbs chicken breasts or chicken tenders (boneless + skinless)
- 1.5 tsp paprika
- 1 tsp oregano
- 1.5 tsp sea salt
- 0.5 tsp black pepper
- to taste Red pepper flakes
- 2.5 cups low sodium broth
- 1 cup chopped baby spinach
- 0.75 cup crumbled feta
- 8 oz cream cheese
- 1 lemon juice

## Instructions

1. Heat a large pot over medium heat with olive oil.
2. Add onions and garlic and sauté for 3 minutes.
3. Add cauliflower, red peppers, chicken, seasonings, and broth.
4. Add more broth as needed until everything is fully covered.
5. Bring to a simmer; cover with a lid and simmer for 10-15 minutes, or until chicken is cooked through to 165F.
6. Remove chicken and shred with forks.
7. Return chicken to pot along with spinach, feta, cream cheese, and lemon juice.
8. Simmer for 5-10 more minutes to allow liquid to thicken a bit.
9. Serve with fresh pita or bread and enjoy!

## Equipment

- pot
- forks

## Tips

- Serve with warm pita bread or sourdough for dipping.
- Can also be served over rice, pasta, or potatoes.
- Add more broth as needed until everything is fully covered.

## Source

- Original video: https://www.tiktok.com/@gatherednutrition/video/7331099355920862506
- Recipe page: https://www.cliprecipe.com/recipe/448c1350-9334-45a1-8191-1efcfeb2ca4d
- Extracted: 2026-02-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt