# Moong Dal Kebabs

A delicious and healthy kebab recipe made with moong dal, vegetables, and spices, rich in iron and protein.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 50 g Yellow moong dal soaked
- 50 g Paneer
- 40 g Beetroot grated
- 30 g Carrot
- 30 g Capsicum
- 0.5 inch Ginger
- 1 Green chilli
- 2 tbsp Besan
- Ginger
- Chilli
- Garam masala
- Red chilli powder
- Chaat masala
- Coriander powder
- Salt
- Coriander

## Instructions

1. Add soaked moong dal, ginger and chilli in a bowl.
2. In a bowl add moong dal paste, grated paneer, carrot, capsicum, beetroot, besan, salt, chaat masala, coriander powder.
3. Mix it to form small tikkis.
4. Shallow fry using very less oil.
5. Serve with mint chutney and enjoy.

## Equipment

- bowl
- frying pan
- fork

## Tips

- This recipe is low in calories, high in protein and iron.
- Can be enjoyed for lunch or dinner.
- Suitable for kids' tiffin.

## Source

- Original video: https://www.instagram.com/reel/DJ65G0Ez4SF/?igsh=bWM0M2k1MGoyNmxt
- Recipe page: https://www.cliprecipe.com/recipe/445816b6-fa24-44de-a253-747125fbf6df
- Extracted: 2025-06-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt