# Unstuffed Pepper Bowl

A high-protein, low-calorie dish that is great for meal prep, featuring a mix of beef, bell peppers, and riced cauliflower, topped with cheese.

- Servings: 1 servings
- Cuisine: Italian
- Category: Lunch
- Language: en

## Ingredients

- 4 oz raw beef
- 150 g mixed bell peppers
- 25 g onion
- 85 g cooked riced cauliflower
- 50 g cooked white ready rice
- 28 g shredded mozzarella cheese
- 0.5 cup unsalted diced tomatoes
- salt
- pepper
- garlic powder
- red pepper flakes
- cooking spray

## Instructions

1. Dice peppers and onion.
2. Lightly spray a pan with cooking spray and sauté the diced peppers and onion over medium heat for a couple of minutes.
3. Add the beef to the pan with the peppers and onion.
4. Season the mixture with salt, pepper, and garlic powder.
5. Cook until the beef is brown and the peppers and onions are tender.
6. Stir in the diced tomatoes.
7. Let the mixture simmer on low heat for 3-5 minutes.
8. Microwave the riced cauliflower and white ready rice according to their package instructions.
9. To assemble the bowl, mix the rice and riced cauliflower as the base.
10. Add the cooked beef mixture over the rice base.
11. Cover the bowl with shredded mozzarella cheese.
12. Sprinkle red pepper flakes on top to finish.

## Equipment

- pan
- microwave

## Tips

- These are meal prep friendly.
- Can omit white rice if you need low carb or lower calorie.

## Source

- Original video: https://www.instagram.com/p/DB62Hv-PZ2J/
- Recipe page: https://www.cliprecipe.com/recipe/445595ab-f48b-47a5-be93-8f87ed737885
- Extracted: 2025-08-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt