# Feta, Tomato & Basil Breakfast Muffins

A high-protein breakfast featuring baked eggs with feta, tomatoes, basil, and cheese served on toasted muffins with pesto.

- Servings: 4 servings
- Total time: 60 min
- Cuisine: Greek
- Category: Baked Goods
- Language: en

## Ingredients

- 4 muffins
- 8 eggs
- 250 g tomatoes
- 1 tsp olive oil
- Fresh basil
- 100 g cottage cheese 0% fat
- 100 g feta
- 40 g low fat pesto
- 4 slices mozzarella

## Instructions

1. Preheat the oven to 180°C.
2. Toss the tomatoes with olive oil, salt, and pepper.
3. Roast the seasoned tomatoes for 15–20 minutes until softened.
4. Crack the eggs into a bowl and season them.
5. Add the cottage cheese and basil to the eggs.
6. Whisk the egg mixture until well combined.
7. Pour the egg mixture over the roasted tomatoes.
8. Sprinkle with the crushed feta.
9. Bake at 180°C for around 20 minutes, until golden and set.
10. Leave to cool slightly, then slice into 4 equal portions.
11. Toast the muffins.
12. Spread the toasted muffins with pesto.
13. Layer with the frittata, mozzarella, and the muffin tops.
14. Wrap each muffin in baking paper.
15. Store the wrapped muffins in the fridge until ready to eat.

## Equipment

- oven
- bowl
- baking paper
- microwave

## Tips

- When ready to eat, microwave for 2 minutes or enjoy cold.
- Store in the fridge for up to 3 days.

## Source

- Original video: https://www.tiktok.com/@ellena_fit/video/7594891601558736150?is_from_webapp=1&sender_device=pc&web_id=7573731304992359958
- Recipe page: https://www.cliprecipe.com/recipe/444d7b09-55d6-46a6-a10b-03460eabf408
- Extracted: 2026-05-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt